Everybodi Blog

Stretch marks happen to almost every woman at some point in our lives. Sometimes they fade away, sometimes we get new ones. But they’re nothing to fear or be embarrassed about.

Let me share with you the truth about the top five myths you’ve heard about stretch marks as well as give you some helpful tips to get smoother skin all year around.

This is your wake up call! Don’t be robbed of a good night's sleep. Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying asleep. Does this sound familiar? Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. 

Whether you are stepping out for your first run or are already in a regular cardio routine and looking to challenge yourself, here are a few tips you can follow to help you get the most out of your run. 
Nod your head if this sounds familiar… you’re scrolling through facebook or instagram, hearting pictures of luscious spa treatments and beautiful bathrooms posted by your favourite brands (ahem @Everybodi.co) and before you know it you’ve tuned in to a video of someone peeling a mask off their face. Yep! We’ve all been there!