Everybodi Blog

When you’re feeling happy, relaxed, and turned on by life, you radiate that energy—and everyone can see it.

For me, the best way to take care of my appearance and make sure I’m looking my best is to make sure I’m feeling my best. But let’s be real—life gets crazy for all of us sometimes.

This is your wake up call! Don’t be robbed of a good night's sleep. Sleep difficulties are a common problem for millions of adults. Even if you can get to sleep, you might have trouble staying asleep. Does this sound familiar? Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. 

Whether you are stepping out for your first run or are already in a regular cardio routine and looking to challenge yourself, here are a few tips you can follow to help you get the most out of your run. 
Nod your head if this sounds familiar… you’re scrolling through facebook or instagram, hearting pictures of luscious spa treatments and beautiful bathrooms posted by your favourite brands (ahem @Everybodi.co) and before you know it you’ve tuned in to a video of someone peeling a mask off their face. Yep! We’ve all been there!